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Average ER Wait Times

Sunrise Hospital & Medical Center

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ER at The Lakes: A Department of Southern Hills Hospital & Medical Center

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MountainView Hospital

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Southern Hills Hospital & Medical Center

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Sunrise Children's Hospital

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Physical Fitness

This Week's Feature

Image for yoga Water Training: More Than Swimming “Upstream” for Fitness

When summer heat flares or you need to change your workout, consider water. There are many water-based activities that will keep you fit and active.

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.