Iliotibial Band Syndrome
(IT Band Friction Syndrome; ITBFS; ITBS)
|Tendons of the Lateral Knee|
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- Structural abnormalities, such as a short, tight IT band
- Problems related to the foot, ankle, or hip
- Opposing muscle imbalances, such as the quadriceps stronger than hamstrings
- A very prominent lateral femoral epicondyle, the bony structure on the outer side of the knee
- Inward rotation of the leg
- Angle where knee flexes
- Legs of different lengths
- Certain sports with repetitive motions, such as running and cycling
- Incorrect training technique
- Increasing distance run or cycling too quickly
- Running up and down hills
- Using damaged or worn out equipment or footwear
- Wearing improper shoes for a sport or athletic activity
- Athletic equipment that is not properly fit to the user, such as a bicycle
- Dull aching or burning sensation on the outside of the knee during or after activity
- Sharp stabbing pain on the outside of the knee during or after activity
- Pain that shows up in the hip, known as referred pain
- Progressive, worsening pain
- Snapping, creaking, or popping when the knee is bent and then straightened
- Obers test—determines the tightness of the ITB
- Rennes test—specifies the area of pain while full weight is placed on the bent leg
- Nobles test—determines the area of pain while the leg is flexed at a certain angle
- Do not do activities that cause pain. This includes running, jumping, and weight lifting using the leg muscles.
- If normal walking hurts, shorten your stride.
- Do not play sports until your doctor has said it is safe to do so.
- Over-the-counter medication, such as aspirin , ibuprofen , or acetaminophen
- Prescription pain relievers
- Corticosteroid injections
- Learning proper training techniques
- Increasing mileage run gradually
- Wearing appropriate shoes for each sport
- Replacing athletic shoes as they show signs of wear
- Being aware of running surfaces
- Using properly fitted equipment
- Strengthening quadriceps, hamstrings, and gluteal muscles
American Academy of Orthopaedic Surgeons http://orthoinfo.org
American College of Sports Medicine http://acsm.org
Canadian Orthopaedic Association http://www.coa-aco.org
The University of British Columbia Department of Orthopaedics http://www.orthosurgery.ubc.ca
Baker RL, Souza RB, et al. Iliotibial band syndrome: soft tissue and biomechanical factors in evaluation and treatment. PMR . 2011;3(6):550-561.
Fredericson M, Wolf C. Iliotibial band syndrome in runners: innovations in treatment. Sports Med . 2005;35(5):451-459.
Iliotibial band (ITB) syndrome. http://www.ebscohost.com/dynamed/what.php . Updated September 5, 2012. Accessed May 3, 2013.
Strauss EJ, et al. Iliotibial band syndrome: evaluation and management. J Am Acad Orthop Surg . 2011 Dec;19(12):728-36.
- Reviewer: John C. Keel, MD; Brian Randall, MD
- Review Date: 05/2013 -
- Update Date: 03/18/2013 -