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Food and Nutrition

This Week's Feature

rerun image Eating Out: Good for the Tastebuds, Bad for the Waistline

Eating in restaurants used to be an occasional luxury, but now it's a common part of everyday life—and it could be a significant reason why more and more people are overweight. Here is some practical advice on how to dine out without packing on the pounds.


Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as,, the National Institutes of Health, and the US Department of Health and Human Services.