Health Information

Vegetable Pork Stir-fry

  • Homect_img
  • Health Information

Nutrition Facts

Serving Size ½ of recipe
Calories 271
Total Fat 12 g
Saturated Fat 2.5 g
Sodium 523 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Protein 27 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Low-sodium soy sauce 2 teaspoons
Sesame oil ½ teaspoon
Rice wine vinegar ½ teaspoon
Sugar 1 teaspoon
Salt ¼ teaspoon
Canola oil 2 teaspoons
Lean boneless pork loin, visible fat removed, and cut into cubes ½ pound
Onion, sliced into strips 1
Yellow bell pepper, sliced into strips 1
Poblano chili pepper, chopped ½

Directions

  1. Whisk together soy sauce, sesame oil, rice wine vinegar, sugar, and salt in a small bowl.
  2. Heat oil in a wok (or large nonstick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove from wok.
  3. Add the onion, bell pepper, and chili pepper and stir-fry for 3-4 minutes. Then add the pork back in, and also add the soy sauce mix. Stir-fry for another couple of minutes.
  • Exchanges

    3 lean meats, 1 vegetable, 1 fat, ½ starch

  • Side Suggestions: Brown Rice

    Prepare according to package directions.