Health Information

Apple Raisin Flapjacks

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Nutrition Facts

Serving Size 3 pancakes out of 12 total
Calories 450
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 55 mg
Total Carbohydrate 107 g
Dietary Fiber 8 g
Sugars 40 g
Proteins 5 g
Vitamin A 2% DV
Vitamin C 15% DV
Calcium 8% DV
Iron 8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Egg whites
Fat-free milk 1 cup
Reduced fat buttermilk baking mix 2 cup
Medium Granny Smith apples (peeled, cored, and coarsely chopped)
Raisins 1 cup
Nutmeg ½ teaspoon

Directions

  1. In large bowl, whisk whites until foamy. Whisk in milk, then stir in baking mix.
  2. Add remaining ingredients. Mix just to blend.
  3. Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with ¼-cup measure.
  4. Cook until nicely browned, turning once, about 3 minutes on each side.
  5. Serve hot with maple syrup or nonfat yogurt.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.