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Health Information

Raspberry Smoothie

Nutrition Facts

Serving Size 1 recipe
Calories 240
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 70 mg
Total Carbohydrate 52 g
Dietary Fiber 4 g
Sugars 35 g
Proteins 8 g
Vitamin A 20% DV
Vitamin C 240% DV
Calcium 20% DV
Iron 8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation

Ingredients Measures
Unsweetened, frozen raspberries 1 cup
100% orange juice ¾ cup
Plain low-fat yogurt ½ cup

Directions

  1. Blend all ingredients well in blender, and drink!

Tip: Try these variations:

  • Frozen strawberries, blueberries, mixed berries, mango, or peaches
  • Pineapple juice, orange-tangerine juice, and other 100% juice blends

  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.