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Health Information

Fruit and Soy Smoothie

Nutrition Facts

Serving Size ½ of recipe
Calories 140
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 29 g
Dietary Fiber 2 g
Sugars 20 g
Proteins 6 g
Vitamin A 45% DV
Vitamin C 40% DV
Calcium 10% DV
Iron 6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Soymilk 1 cup
Nonfat plain yogurt 1 cup
Chopped cantaloupe 1 cup
Chopped watermelon 1 cup
Banana, sliced 1
Honey 2 tablespoons
Ice 2 cups

Directions

  1. Place all items into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.