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Health Information

Spanish Omelet

This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal! Serve with fresh fruit salad and a dinner roll.

Nutrition Facts

Serving Size 1/5 of omelet
Calories 242
Total Fat 9 g
Total Carbohydrate 18 g
Protein 19 g

Servings and Times

Servings 5

Ingredients and Preparation

Ingredients Measures
Small potatoes, peeled and sliced 5
Olive oil or vegetable cooking spray 1 tablespoon
Medium onion, minced ½
Small zucchini, sliced 1
Green/red peppers, sliced thin 1½ cups
Medium mushrooms, sliced 5
Whole eggs, beaten 3
Egg whites, beaten 5
Pepper and garlic salt with herbs to taste
Shredded part-skim mozzarella cheese 3 ounces
Parmesan cheese 1 tablespoon

Directions

  1. Preheat oven to 375°F.
  2. Cook potatoes in boiling water until tender.
  3. In a nonstick pan, add oil or vegetable spray and warm at medium heat.
  4. Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
  5. In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables.
  6. Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20-30 minutes.